Types of Sprained Ankle Injury

Thumbnail image for Types of Sprained Ankle Injury

Approximately 9 million folks get a sprained ankle every year. It’s not just athletes… we are talking about every day people doing everyday activities. It certainly can and often does happen in most physical activities, but can also happen by walking on uneven ground, mis-stepping, tripping or stepping on [...]

>> Read Full Article…

Your Ankle Brace can Cause a Serious Knee Injury

Thumbnail image for Your Ankle Brace can Cause a Serious Knee Injury

Can an ankle brace, wrap or tape actually cause an ACL tear in the knee?  The answer is absolutely, yes.  Is that a shock to you?   You sprain an ankle and think that the brace is protecting you.  In reality, it is making your ankles weaker, slowing you down and worst of all, setting you [...]

>> Read Full Article…

Sprained Ankle FAQ

Thumbnail image for Sprained Ankle FAQ

What is an Ankle Sprain?
Many thousands of men and women experience a bad ankle injury each day. It is a myth that a  sprained ankle injury only occurs to athletes. An ankle injury is very prevalent with ordinary activities and non-athletes too.
It may very well and often does happen in most [...]

>> Read Full Article…

What Shoes Reduce or Increase the Risk of a Sprained Ankle

Thumbnail image for What Shoes Reduce or Increase the Risk of a Sprained Ankle

The modern person wears stiff shoes. They do not allow for much movement of the foot. Think of most shoes like coffins for your feet. They cannot breathe and cannot move naturally. Then consider, we walk on perfectly even surfaces most of our lives, whether it be wood, cement, carpet, etc… [...]

>> Read Full Article…